What is the best way to cook grass-fed steaks?

Aug 28, 2023

best way to cook grass-fed steaks

When it comes to tasty food, there's not much that beats biting into a juicy, perfectly cooked steak from grass-fed beef. Making these delicious steaks involves getting the cooking technique, timing, and knowing how grass-fed beef cooks just right.

Whether you're a pro chef or just love cooking at home, getting really good at cooking grass-fed beef is a great adventure that makes you a better cook.

In this article, we'll dive into the art of cooking grass-fed beef, exploring the best techniques, common mistakes, and scientific insights to help you create a culinary masterpiece that will leave your taste buds craving more.

Why Cook Grass-Fed Steaks Differently?

"I believe in red meat. I've often said: red meat and gin." — Julia Child.

Grass-fed beef is different because it has a leaner and more interesting taste compared to regular beef. If you want to cook it just right, you need to change how you cook a bit.

This guide will help you cook grass-fed beef perfectly, making sure every bite tastes great and is tender.

Also Read: Beef Nutrition facts and Health Benefits

To avoid this, consider the following key factors:

Quality Cuts MatterLet's start your cooking journey with top-notch cuts of meat. Go for steaks that have lots of marbling, like ribeye or sirloin. Marbling adds to the tenderness and taste of the meat.

Bring the meat to room temperature.

Just let that steak sit out at room temperature for about 30 minutes before you start cooking it. This helps make sure it cooks evenly and stays nice and juicy inside.

Seasoning: Less is More
When it comes to grass-fed steaks, keeping it simple is important. Just sprinkle on some kosher salt and freshly ground black pepper to really bring out the meat's natural flavors.

Sear and Seal
Start by cooking the steak in a hot cast-iron pan to seal in all those tasty juices. This makes a delicious crust on the outside while keeping the meat juicy on the inside.

Let it rest
After you finish cooking the steak, give it a few minutes to chill before you start slicing. This helps the juices spread out evenly, making the steak more tender and tasty when you take a bite.

7 Common Mistakes in Cooking Grass-Fed Steaks! 

Here are some common mistakes to avoid when cooking grass-fed steaks: 

  1. Not Prepping Before Cooking: When you're getting grass-fed steaks ready, it's not just about seasoning them. Skipping steps like marinating or tenderizing can make the meat tougher.

  2. Watch Out for Overcooking: Grass-fed beef cooks fast, so you need to keep a close eye on it while it's cooking to make sure it doesn't get overdone.

  3. Don't Crank Up the Heat Too High: It's important to sear the steak, but if the heat is too high, it can make the meat tough. Aim for medium-high heat for a good sear.

  4. Let It Rest: After cooking, give the steak some time to rest. This lets the juices spread out evenly, making the steak juicier and tastier.

  5. Use a Thermometer: Using a meat thermometer makes cooking easier and helps you cook the steak just how you like it.

  6. Lighten Up on the Sauces: Heavy sauces can overpower the flavor of a delicate grass-fed steak. Try using lighter, complementary flavors instead.

  7. Wait Before Cutting: Don't slice the steak right away after cooking. Give it a few minutes to settle so the juices stay inside..

grass-fed steaks

How to Cook Grass-Fed Steaks?

Cooking grass-fed beef steaks isn't just about being artistic; it's also pretty scientific. The secret to keeping them juicy involves understanding how heat works. Let's dive into the science behind cooking these steaks. Making sure they stay juicy depends on getting the right balance of heat, moisture, and proteins.

  • Get your steak out of the fridge and let it sit at room temperature before you start cooking. Cold meat can tighten up, making it tough to cook evenly.
  • To use the reverse searing method, begin by cooking the steak slowly over low heat until it reaches your preferred level of doneness. Then, crank up the heat to give it a nice crust on the outside.
  • After cooking, let your steak rest for a bit. This helps the meat fibers loosen up and soak up juices again, making it juicier and more tender when you bite into it.

Also Read: 12 Surprising Health Benefits of Grass-Fed Beef

What is the best way to Cook Grass-Fed Steaks?

  • Let the steak sit out at room temperature for 20-30 minutes before cooking. This helps it cook evenly.
  • Use oils like avocado or grapeseed with high smoke points to avoid burning.
  • Sprinkle kosher salt and freshly ground black pepper on grass-fed beef to make it tastier.
  • Get a heavy skillet or grill really hot to give your steak a nice sear and keep it juicy.
  • Check a temperature guide to cook your steak just how you like it.
  • After cooking, let the steak rest for at least 5 minutes before cutting into it to keep it juicy.
  • Serve your grass-fed steak with light sides and wines that go well with it.
  • Try out different rubs and marinades to give your steak more flavor.

Reheat Grass-Fed Steaks

How to Reheat Grass-Fed Steaks?

If you're lucky enough to have leftovers, reheating grass-fed steaks is a breeze. To maintain tenderness and juiciness, use a low and slow approach. Preheat the oven to 250°F (120°C) and warm the steak for 10-15 minutes. This gentle reheating method ensures your steak remains as delectable as if it was freshly cooked.

Bottom Line

Cooking grass-fed steaks is like an art where you need to be precise and understand what you're doing. If you really get how grass-fed beef steaks are special and use the right methods, you can make a meal that's absolutely amazing and makes your taste buds go wild. Next time you're in the mood for steak, keep in mind the advice in this article to make sure your meal is unforgettable and super tasty.

And, if you want to get your hands on the best beef cuts, check out our shop. You're in for a culinary journey that'll blow your mind!


What is the secret to cooking grass fed beef?

The secret to cooking grass-fed beef is to use gentle heat and shorter cooking times compared to grain-fed beef. This helps retain moisture and tenderness.

Does grass fed steak cook differently?

Grass-fed steak may cook differently due to its lower fat content. It tends to cook faster, so it's important to monitor it closely to avoid overcooking.

How do you make grass fed steak taste better?

To make grass-fed steak taste better, try marinating it before cooking to enhance flavor and tenderness. You can also use herbs, spices, and high-quality seasoning to elevate the taste.

How long should you cook grass fed steak?

Grass-fed steak should be cooked for a shorter time compared to grain-fed steak. Aim for medium-rare to medium doneness and adjust cooking times accordingly based on the thickness of the steak.

Why is my grass fed steak tough?

Grass-fed steak can sometimes be tough if overcooked or cooked at too high of a temperature. It's best to cook it gently and avoid overcooking to maintain its tenderness. Additionally, consider using a meat tenderizer or marinating it beforehand to help break down the muscle fibers.

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